CON­SIDER SUP­PLE­MENTS

Woman's Weekly (UK) - - Health -

While diet should al­ways come first, a good multi-nu­tri­ent sup­ple­ment pro­vides a nu­tri­tional safety net. A mul­ti­vi­ta­min can help boost your im­mune sys­tem and vi­ta­mins D and C can both re­duce your chances of a cold.

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