Woman's Weekly (UK) - - Health -

Yoga and t’ai chi moves are a great way to recharge your mus­cles by in­creas­ing blood sup­ply to them.

Try the War­rior:

Step wide with feet in line. Front foot straight, bend front knee, knee in line with big toe, back foot turned in, back leg straight. Raise your arms. Lower both shoul­ders down and in to­wards the spine. Open the chest, breathe in and gaze along the mid­dle fin­ger. Take eight breaths, re­verse step, re­peat pose and take eight more breaths.

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