365 Days of self-care: A Jour­nal

Woman's Weekly (UK) - - Health -

Sched­ule in some ‘self-care time’ daily. De­vised by Jayne Hardy, Blurt Foun­da­tion founder – launched to help those with de­pres­sion – the jour­nal en­cour­ages you to spend time on re­flec­tion.

(£12.99, Orion Spring)

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