Fitfood
Nourishing news and nutritional know-how
CHEAT SHEET: MICROBIOME
Your microbiome is the community of trillions of good bacteria that live mainly in your digestive system, but also in your mouth, lungs, skin and brain. You’ll start to hear this word more and more over the coming years, as researchers are finding out how it can help us manage our weight and control our moods. Watch this space…