MEET THE EX­PERTS

Every is­sue is packed with ad­vice from our expert panel. Introducing this month’s health and fit­ness gu­rus…

Women's Fitness (UK) - - Contents -

SHAF KHAN

is a natur­opath and expert in herbal medicine. FOL­LOW HIS AD­VICE ON BEAT­ING PSO­RI­A­SIS ON P90

DAN LAWRENCE

is an award-win­ning per­sonal trainer and coach. TACKLE YOUR TECH­NIQUE WITH HIS GUIDE TO THE ONE-LEG RO­MA­NIAN DEADLIFT ON P46

RE­BECCA LOUISE

is a trainer for the Hoo­lio fit­ness app. TRY HER WORK­OUT ON P41 – IT RE­QUIRES NO KIT, WHICH MEANS YOU CAN DO IT IN YOUR LIV­ING ROOM

ROBERT BRENNAN

is a PT, nu­tri­tion­ist and mind­ful­ness expert. HE WEIGHS IN ON THE MANY BEN­E­FITS OF THE CUR­RENT TREND FOR JOUR­NAL­ING ON P87

AMANDA KHOUV

is a qual­i­fied per­sonal trainer, WF’S deputy editor, wearer of warm hats and se­ri­ous cof­fee lover. AMANDA PUTS KOBOX THROUGH ITS PACES ON P30 – AND IT’S NO WALK IN THE PARK

ARI­ANNA HUFFINGTON

is founder of The Huffington Post and author of The Sleep Rev­o­lu­tion. SHE RE­VEALS WHY WE NEED MORE KIP ON P84

LOUISE PYNE

is WF’S features editor and a reg­is­tered nu­tri­tion­ist. LOUISE EX­PLAINS HOW YOU CAN BOOST YOUR BODY-IMAGE TO FEEL GREAT NAKED ON P58

NI­COLA SHUBROOK

is a nu­tri­tion­ist at Ur­ban Well­ness (ur­ban­well­ness.co.uk). NI­COLA SHARES HER IN­SIDER KNOWL­EDGE ON TOMA­TOES ON P109

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