Women's Fitness (UK) - - Exercise -

If your gym has a punch bag this is eas­ily repli­cated – minus the awe­some at­mos­phere, of course. Do 3 x 2-minute rounds of drilling com­bi­na­tions, mix­ing up straight punches, hooks and up­per­cuts. Al­ter­nate be­tween speed and power. Then switch to 3 x 2-minute rounds of plank holds, press-ups and lunges, tak­ing lit­tle rests in-be­tween. Re­peat the en­tire thing two or three times in to­tal.

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