SPRINTER STARTER

Ar­eas trained: HIP FLEXORS, CORE, HAM­STRINGS

Women's Fitness (UK) - - Exercise -

Tech­nique

With the KO8 fixed on the floor be­hind you, start off by at­tach­ing one of the han­dles around your an­kle. Now take a crouched po­si­tion with your an­chored foot be­hind the other. From there bring your back leg for­ward as you stand and drive your knee up, us­ing the op­po­site leg to sta­bilise. Re­turn to the start and re­peat. Com­plete the al­lot­ted reps on one side be­fore mov­ing on to the other.

SAFETY TIP Keep a tall pos­ture through­out

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