Areas trained: HIP FLEXORS, CORE, HAMSTRINGS
With the KO8 fixed on the floor behind you, start off by attaching one of the handles around your ankle. Now take a crouched position with your anchored foot behind the other. From there bring your back leg forward as you stand and drive your knee up, using the opposite leg to stabilise. Return to the start and repeat. Complete the allotted reps on one side before moving on to the other.
SAFETY TIP Keep a tall posture throughout