Area trained: CORE

Women's Fitness (UK) - - Exercise -


With the KO8 fixed on the floor be­hind you, start off in a high plank po­si­tion with hands un­der your shoul­ders and the han­dles wrapped around your an­kles. Drive your knee into your chest in a straight line, then re­turn to the start and re­peat with the op­po­site leg. Main­tain­ing a fast pace, al­ter­nate legs with each rep.

SAFETY TIP Don’t let your lower back over­arch

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