MIL­I­TARY PLANK

Ar­eas trained: CORE, TRI­CEPS

Women's Fitness (UK) - - Exercise -

Tech­nique

Start in plank po­si­tion on your fore­arms, with your body in a straight line.

Come onto your hand on one side, then the other.

Go back down to your fore­arm on the side you started with, then the other.

Re­peat flu­idly.

Keep your shoul­der blades en­gaged through­out SAFETY TIP 1 2

4 3

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