Areas trained: CORE, LOWER BACK, GLUTES, HAMSTRINGS, SHOULDERS
Holding a kettlebell in one hand, bend at your hips and knees to lower it between your legs.
Keeping the kettlebell close to your body throughout, explosively extend your body and drive the kettlebell toward the ceiling, dipping your hips slightly to drop your body underneath it.
Extend your whole body to finish, then lower and repeat. Alternate sides with each rep.
Make sure your core is engaged when bent over, to protect your lower back SAFETY TIP