KET­TLE­BELL SNATCH

Ar­eas trained: CORE, LOWER BACK, GLUTES, HAM­STRINGS, SHOUL­DERS

Women's Fitness (UK) - - Exercise -

Tech­nique

Hold­ing a ket­tle­bell in one hand, bend at your hips and knees to lower it be­tween your legs.

Keep­ing the ket­tle­bell close to your body through­out, ex­plo­sively ex­tend your body and drive the ket­tle­bell to­ward the ceil­ing, dip­ping your hips slightly to drop your body un­der­neath it.

Ex­tend your whole body to fin­ish, then lower and re­peat. Al­ter­nate sides with each rep.

Make sure your core is en­gaged when bent over, to pro­tect your lower back SAFETY TIP

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