Lie on your side with your legs bent to 90 degrees and heels, hips and shoulders in line. Keeping your heels together, raise your top leg as far open as it goes. The aim here is to push the band as far apart as possible while keeping your hips forward and squeezing your glute muscle at the top. Return to the start and repeat.
‘Being sedentary switches our glute muscles off, making it harder for us to engage them when we’re in the gym’ SAFETY TIP Keep your back straight throughout