THE CLAM

Women's Fitness (UK) - - Feel Good Naked -

Tech­nique

Lie on your side with your legs bent to 90 de­grees and heels, hips and shoul­ders in line. Keep­ing your heels to­gether, raise your top leg as far open as it goes. The aim here is to push the band as far apart as pos­si­ble while keep­ing your hips for­ward and squeez­ing your glute mus­cle at the top. Re­turn to the start and re­peat.

‘Be­ing seden­tary switches our glute mus­cles off, mak­ing it harder for us to en­gage them when we’re in the gym’ SAFETY TIP Keep your back straight through­out

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