SPLIT SQUAT

Ar­eas trained: THIGHS, GLUTES

Women's Fitness (UK) - - Feel Good Naked -

Tech­nique

With both legs ex­tended, po­si­tion one foot for­ward and the other foot be­hind. Bend both knees to a 90 de­gree an­gle, low­er­ing your­self un­til the back knee al­most touches the ground. Push back up to the start and re­peat. Per­form the al­lot­ted reps with one foot for­ward then the other to com­plete a full set.

SAFETY TIP Keep your back straight and shoul­ders back

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