BENT-OVER ROW

Ar­eas trained: UPPER BACK, BI­CEPS

Women's Fitness (UK) - - Feel Good Naked -

Tech­nique

Hold­ing a dumb­bell in each hand, bend your knees slightly and lean for­ward with your back straight. Row the dumb­ells up to your sides, squeez­ing the shoul­der blades to­gether. Re­turn to the start and re­peat.

SAFETY TIP Keep a flat back and don’t let your shoul­ders hunch up

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