MEET THE EX­PERTS

Ev­ery is­sue is packed with ad­vice from our ex­pert panel. In­tro­duc­ing this month’s health and fit­ness gu­rus…

Women's Fitness (UK) - - Contents -

CRAIG BALLANTYNE is a trainer and au­thor of The great car­dio myth.

CRAIG RE­VEALS WHY YOU SHOULD RE­THINK YOUR TRAIN­ING ON P44

DANIEL LLOYD is an ex­pro­fes­sional cy­clist.

FIND HIS TIPS FOR TAK­ING ON YOUR FIRST 100-MILE CY­CLING RACE ON P17

SARAH WEST is a Sus­sex-based nu­tri­tion­ist.

SHE SHARES HER HEALTHY EAT­ING SE­CRETS TO SUM­MER SUC­CESS ON P58

TARA MARGULIES is a fit­ness in­struc­tor for on­line fit­ness plat­form, Flex TV.

TRY HER GYM-FREE FULL-BODY WORK­OUT ON P47

AMANDA KHOUV is a qual­i­fied per­sonal trainer, WF’S deputy ed­i­tor, wearer of warm hats and se­ri­ous cof­fee lover.

GRAB A BARBELL AND TRY HER HIIT WORK­OUT ON P37

DAN LAWRENCE is a strength and con­di­tion­ing coach at train2win­box­ing.com.

HE OF­FERS HIS EX­PERT AD­VICE ON A TOP MOVE ON P42

LOUISE PYNE is WF’S fea­tures ed­i­tor and a reg­is­tered nu­tri­tion­ist.

LOUISE GIVES HER IN­SIGHT ON HOW TO LOOK AND FEEL BET­TER BY QUIT­TING SUGAR ON P61

NI­COLA SHUBROOK is a nu­tri­tion­ist at Ur­ban Well­ness (ur­ban­well­ness.co.uk).

SHE GIVES US THE LOW­DOWN ON WHY WE SHOULD BE US­ING MORE PA­PRIKA ON P102

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