MEET THE EXPERTS
Every issue is packed with advice from our expert panel. Introducing this month’s health and fitness gurus…
CRAIG BALLANTYNE is a trainer and author of The great cardio myth.
CRAIG REVEALS WHY YOU SHOULD RETHINK YOUR TRAINING ON P44
DANIEL LLOYD is an exprofessional cyclist.
FIND HIS TIPS FOR TAKING ON YOUR FIRST 100-MILE CYCLING RACE ON P17
SARAH WEST is a Sussex-based nutritionist.
SHE SHARES HER HEALTHY EATING SECRETS TO SUMMER SUCCESS ON P58
TARA MARGULIES is a fitness instructor for online fitness platform, Flex TV.
TRY HER GYM-FREE FULL-BODY WORKOUT ON P47
AMANDA KHOUV is a qualified personal trainer, WF’S deputy editor, wearer of warm hats and serious coffee lover.
GRAB A BARBELL AND TRY HER HIIT WORKOUT ON P37
DAN LAWRENCE is a strength and conditioning coach at train2winboxing.com.
HE OFFERS HIS EXPERT ADVICE ON A TOP MOVE ON P42
LOUISE PYNE is WF’S features editor and a registered nutritionist.
LOUISE GIVES HER INSIGHT ON HOW TO LOOK AND FEEL BETTER BY QUITTING SUGAR ON P61
NICOLA SHUBROOK is a nutritionist at Urban Wellness (urbanwellness.co.uk).
SHE GIVES US THE LOWDOWN ON WHY WE SHOULD BE USING MORE PAPRIKA ON P102