Nourishing news and nutritional know-how
Dark chocolate (minimum 70 per cent) is a naturally high source of antioxidants and contains magnesium, copper and iron. Just two squares may not only help lower your blood pressure and support healthy cholesterol levels, but it’s a great alternative to milk chocolate, too.
If you’re looking to lose weight, then eat from a red plate! A study by Cornell University’s Food and Brand Lab round the colour red can instinctively act as a subtle stop or warning sign; reducing incidental food intake, meaning you’ll naturally eat less without even trying!