Stay fit while travelling
Fitness goals sliding at the sight of a plane? TV presenter and travel expert Sabrina Chakici knows how the inconsistency of travel can impact your training. Here are her top tips for staying on track.
When travelling I like to actively explore my surroundings as much as possible. Riding a bike around town, climbing an iconic hill or mountain or going for a swim are all active exercises that don’t take any extra time out of your day and allow you to enjoy the location even more.
FIT in a HIIT
If I am away for more than a few days, I will squeeze in some highintensity workouts that are suitable to do in my hotel room. I have routines that I swear by, but there are a number of great videos online if you need more guidance. I aim for three 30-minute HIIT routines a week.
I love exploring the world and immersing myself in new cultures. That often means eating different foods, so portion control plays a big part in my health and fitness routine. I like to try a small amount of everything and then fill up on veggies.