THRUSTER

Areas trained: GLUTES, QUADS, SHOULDERS, TRICEPS

Technique

Hold a barbell in front of your shoulders with elbows high. Bend at the hips and knees to lower your bottom out behind you, as close to the floor as possible, keeping chest proud and shoulders back. Extend your legs to stand up and use the momentum to push the barbell overhead. Lower and repeat.

SAFETY TIP

Keep your knees tracking over your toes as you lower