BARBELL ROLL­OUT

Ar­eas trained: CORE, STOM­ACH

Women's Fitness (UK) - - Fitness -

Tech­nique

Start on your knees with your hands grip­ping a barbell on the floor. With con­trol, roll the barbell out in front of you as far as com­fort­able. Roll it back to the start and re­peat.

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