BARBELL ROLLOUT
Areas trained: CORE, STOMACH
Technique
Start on your knees with your hands gripping a barbell on the floor. With control, roll the barbell out in front of you as far as comfortable. Roll it back to the start and repeat.
Technique
Start on your knees with your hands gripping a barbell on the floor. With control, roll the barbell out in front of you as far as comfortable. Roll it back to the start and repeat.