STRAIGHT-LEG DEADLIFT

Ar­eas trained: GLUTES, HAM­STRINGS, LOWER BACK

Women's Fitness (UK) - - Fitness -

Tech­nique

Keep­ing knees soft but legs straight, hinge at the hips to take hold of a barbell on the floor. Push your heels into the floor and ex­tend your body to an up­right po­si­tion, keep­ing the barbell close to your body through­out. Lower and re­peat.

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