Fit­ter, faster, stronger

Put your en­tire body through it spa­ces with­out even leav­ing the house

Women's Fitness (UK) - - Fitness -

S tay­ing ac­tive should never be an in­con­ve­nience. Not only should you en­joy the type of ex­er­cise you do, but there are now so many ways you can get your fit­ness fix that it should be easy to work into your sched­ule and fi­nan­cial con­straints. While some peo­ple love lac­ing up and hit­ting the streets for a run, oth­ers pre­fer a gym set­ting and all the high-tech equip­ment it comes with. But if nei­ther of those re­ally work for you, then check out an on­line plat­form de­signed to help you get a de­cent work­out at home.

On-de­mand train­ing has come such a long way and Flex TV (join­flex.tv) is proof. It boasts a mas­sive li­brary packed with dif­fer­ent fit­ness classes and in­struc­tors – which means that your work­out is only a few clicks away, whether you’re look­ing to get lean, im­prove your car­dio or boost strength. From only £9.99 a month, you get to do what­ever kind of work­out you like from mar­tial arts to cal­is­then­ics, when­ever you like and at your own con­ve­nience. All classes range in du­ra­tion, dif­fi­culty level and goals.

Flex TV’S Tara Margulies has de­vised this work­out as a lit­tle taster for­wf­read­ers. It aims to give you a full-body work­out that will get you fit­ter, stronger and leaner.

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