Fababs, dar­ling

Blast belly fat to re­veal a su­per-toned tum with this high-in­ten­sity work­out

Women's Fitness (UK) - - Focus -

Wash­board abs are the dream, es­pe­cially around sum­mer­time when you might be get­ting your mid-sec­tion out more than usual. While a huge piece of the flat-tummy puzzle is down to a healthy lifestyle – which in­cludes eat­ing well – there are ab­so­lutely ways you can tweak your work­outs to help you reach those goals, too.

While lots of peo­ple who are af­ter a flat and strong stom­ach fo­cus on abs and core ex­er­cises such as plank holds, crunches and leg raises, these will only get you so far. The key to get­ting a flat stom­ach is to blast the fat that sits on top of those toned abs, so high-in­ten­sity, full-body work­outs that in­crease me­tab­o­lism and burn fat should be pri­ori­tised.

Try this work­out, which in­volves a fat-blast­ing cir­cuit fol­lowed by tummy ton­ers to give you the best of both worlds.

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