HOW TO DO IT

Women's Fitness (UK) - - Focus -

FAT-LOSS CIR­CUIT

Per­form each move for 20 sec­onds with 10 sec­onds’ rest in be­tween. Re­peat this for a to­tal of four sets.

ABS CIR­CUIT

Per­form 15 to 20 reps of each move with 30 sec­onds’ rest be­tween each set. Re­peat this for a to­tal of three sets.

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