Dr Got­tfried’s anti-age­ing life hacks

Women's Fitness (UK) - - Health -

Drink or­ganic or bio­dy­namic red wine. The tip­ple has been claimed to re­duce mor­tal­ity by more than 30 per cent, and by go­ing or­ganic you’ll elim­i­nate the nas­ties. Swap cof­fee for a matcha latte. Matcha is ex­tremely high in an­tiox­i­dants and amino acids. Con­sume more wild-caught fish. Marine fat is loaded with omega-3s and omega-6s, healthy fats that can keep you from gain­ing weight. Sleep on your side: your brain’s glym­phatic sys­tem, which cleanses dam­ag­ing and toxic mol­e­cules, works best in this po­si­tion. Im­prove your ex­po­some with pos­i­tive exposures such as saunas.

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