Dr Gottfried’s anti-ageing life hacks
Drink organic or biodynamic red wine. The tipple has been claimed to reduce mortality by more than 30 per cent, and by going organic you’ll eliminate the nasties. Swap coffee for a matcha latte. Matcha is extremely high in antioxidants and amino acids. Consume more wild-caught fish. Marine fat is loaded with omega-3s and omega-6s, healthy fats that can keep you from gaining weight. Sleep on your side: your brain’s glymphatic system, which cleanses damaging and toxic molecules, works best in this position. Improve your exposome with positive exposures such as saunas.