Thes un’s still here, so let’ s make the most of it! This issue is packed with smart ways to take your workout outdoors and boost your body and mind outside. Turn to page 57 to find your perfect alfresco activity and then get stuck into our doany where workout on page 65.
Keeping you healthy from head to toe is top of our agenda, and our active body, Healthy mind article( page78) is a must-read for anyone looking for a health MOT. Finding out what makes you tick and train hard is vital for all-round health and fitness; and discovering what food works best for your body, too, is the next part of the puzzle. Turn to page 98 to workout your ultimate combo.
Nourishing your body is key to progress too– try our new yoga workout on page 46, and whip up good-for-you meals in minutes with our recipes from page 94. Have a great month.