edi­tor’s note

Women's Fitness (UK) - - Editor’s Note - Joanna

Thes un’s still here, so let’ s make the most of it! This is­sue is packed with smart ways to take your work­out out­doors and boost your body and mind out­side. Turn to page 57 to find your per­fect al­fresco ac­tiv­ity and then get stuck into our doany where work­out on page 65.

Keep­ing you healthy from head to toe is top of our agenda, and our ac­tive body, Healthy mind ar­ti­cle( page78) is a must-read for any­one look­ing for a health MOT. Find­ing out what makes you tick and train hard is vi­tal for all-round health and fit­ness; and dis­cov­er­ing what food works best for your body, too, is the next part of the puz­zle. Turn to page 98 to work­out your ul­ti­mate combo.

Nour­ish­ing your body is key to progress too– try our new yoga work­out on page 46, and whip up good-for-you meals in min­utes with our recipes from page 94. Have a great month.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.