Find your per­fect sum­mer work­out

Dis­cover how to match your ex­er­cise goals to your per­son­al­ity with our get-fit quiz

Women's Fitness (UK) - - Contents -

Dis­cover how to match your ex­er­cise goals to your per­son­al­ity with our get-fit quiz

In win­ter, most of us want to hide un­der the cov­ers and for­feit our work­out for a glass of wine and an epic Net­flix sesh, but sum­mer is the per­fect time to dust off the cob­webs and think about re­set­ting your fit­ness goals. Work­ing out when the weather warms up is an in­stant mo­ti­va­tion booster to get you out of any fit­ness rut. It al­lows you to vary your work­out, take in the fresh air and new scenery and you might even find you burn more calo­ries as a re­sult of chang­ing things up.

There are end­less ways to get your fit­ness fix these days and, if you’re switch­ing your sweat ses­sion from the gym to the great out­doors, tak­ing your­self out of your com­fort zone will en­sure you avoid any plateaus. So whether you’ve got 20 min­utes or an hour, if you’ve de­cided to ditch the four walls of your lo­cal gym, wave good­bye to smelly chang­ing rooms and use mother na­ture as your go-to gym, then our get-fit quiz will help you on your way to reach­ing your sum­mer fit­ness goals.

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