Keep calm and do yoga

Ex­er­ci­seisas­good­forthe­mind­a­sit­is­forthe­body. So­gety­our mel­lowon­with­this­newyo­ga­work­out­fromvir­gin­ac­tive

Women's Fitness (UK) - - Contents -

Ex­er­cise is as good for the mind as the body

Im­proved flex­i­bil­ity, core strength and mo­bil­ity are key rea­sons yoga is such a prom­i­nent player in the fit­ness in­dus­try. But its im­pres­sive re­lax­ation ben­e­fits are not to be over­looked, and Vir­gin Ac­tive’s new restora­tive yoga-based Calm by Can­dle­light class is de­signed to help you re-en­gage with this as­pect of yoga. ‘It’s all about help­ing you re­lax and com­pletely qui­eten­ing the mind,’ says Patrick Beach, Vir­gin Ac­tive’s Global Yoga Am­bas­sador and cre­ator of the class.

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