Keep calm and do yoga
Exerciseisasgoodforthemindasitisforthebody. Sogetyour mellowonwiththisnewyogaworkoutfromvirginactive
Exercise is as good for the mind as the body
Improved flexibility, core strength and mobility are key reasons yoga is such a prominent player in the fitness industry. But its impressive relaxation benefits are not to be overlooked, and Virgin Active’s new restorative yoga-based Calm by Candlelight class is designed to help you re-engage with this aspect of yoga. ‘It’s all about helping you relax and completely quietening the mind,’ says Patrick Beach, Virgin Active’s Global Yoga Ambassador and creator of the class.