MEET THE EX­PERTS

Women's Fitness (UK) - - Contents -

Ev­ery is­sue is packed with ad­vice from our ex­pert panel. In­tro­duc­ing this month’s health and fit­ness gu­rus…

AMANDA KHOUV is a qual­i­fied per­sonal trainer, WF’S deputy edi­tor, wearer of warm hats and se­ri­ous cof­fee lover. GET KIT­TED OUT WITH HER NEW GEAR PICKS ON P51

DR JULIET MCGRATTAN is author of Sorted: The­ac­tive­woman’s Guideto­health. READ HER AD­VICE ON HOW TO KEEP YOUR HEALTH IN CHECK ON P78

CHRIS GRE­GORY is a per­sonal trainer at Ul­ti­mate Per­for­mance. HE SHARES SOME CLEVER WAYS TO GET FIT OUT­SIDE THIS SUM­MER ON P58

DEAN HODGKIN is a fit­ness ex­pert at Rag­dale Hall. DEAN HELPS YOU FIND YOUR PER­FECT OUT­DOOR WORK­OUT ON P62

ALAS­TAIR CREW is a trainer at David Lloyd. CHECK OUT HIS WORK­OUT TO GET OBSTACLE COURSE-READY ON P41

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