Put high-tech equipment on hold this summer as you take your workout outside and go back to bodyweight basics
Put-high-tech equipment on hold this summer as you take your workout outside and go back to body weight basics
Summers were made for the outdoors and this head-to-toe bodyweight workout devised by Opus (opusfitness.co.uk) founder David Kingsbury is perfect park workout material. ‘Your bodyweight provides the resistance for each movement, and the intensity depends upon how hard you want to push yourself,’ David says. It’s pretty straightforward, but you can expect to gain strength, improve cardiovascular conditioning and boost fat burn if you really put your all into it. ‘By transitioning through each exercise quickly, with little or no rest, the emphasis will be on fat burning and cardiovascular conditioning,’ he adds.