DO IT YOURSELF
Put together a plan of nine exercises, split into sections of three. Make sure the three exercises in each section vary so that you’re working different parts of your body. For example, your first three exercises could be press-ups, followed by burpees and then squat jumps. Do the first exercise for 20 seconds, have a 10-second rest, then repeat three more times. Once you’ve followed this format for all three exercises in your first section, repeat for a second time before moving onto your next round of three exercises and so on. The Athletica class at F45 is different every single time, so feel free to change this workout up every time you do it. Equally, you can stick with the same circuits for six weeks before switching it up if you want to measure your progress.