Try caroline’ s favourite full-body workout for serious body gains
‘ Toned arms, slender waists, firm thighs and shapely glutes don’t simply rely on low body fat alone, you will also need to gain some lean muscle tissue which will only be achieved by following an intelligent weight training programme,’ explains Sarah Lindsay, Caroline’s PT, ex-Olympian and founder of Roar Fitness. She goes on: ‘Training should not be seen as punishment for what you ate yesterday but instead, start thinking of it as a celebration of what your body can do. Food is the fuel you need in order to perform your best in your training session and recover from it for the next one! Train like an athlete and trust me, you’ll start looking like one and that hot bikini bod will automatically follow.’
This full-body workout is based on supersets (in pairs), which helps increase the total amount of work you can complete in a single workout.