SPLIT SQUAT

Women's Fitness (UK) - - Fitness -

Ar­eas trained: GLUTES, QUADS, HAM­STRINGS

Tech­nique

With a dumb­bell in each hand by your sides and your front foot el­e­vated on a step, slowly shift your weight for­wards onto the front leg, push­ing the knee for­ward over the toe. Push back off the front foot to the start po­si­tion and re­peat.

Per­form 3 sets of 13-15 reps. Rest for 60 sec­onds be­tween sets

SAFETY TIP Keep the body up­right and the chest high TEMPO: 3010

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