Areas trained: GLUTES, QUADS, HAMSTRINGS
With a dumbbell in each hand by your sides and your front foot elevated on a step, slowly shift your weight forwards onto the front leg, pushing the knee forward over the toe. Push back off the front foot to the start position and repeat.
Perform 3 sets of 13-15 reps. Rest for 60 seconds between sets
SAFETY TIP Keep the body upright and the chest high TEMPO: 3010