Areas trained: UPPER BACKACK, BICEPS, SHOULDERS
In a tabletop position with your right hand and right knee on the bench and your left foot on the floor, take the dumbbell in your left hand with your arm hanging straight down. Pull the dumbbell up towards your side keeping the elbow close to your body. Slowly lower the dumbbell back down to the start position. Once you’ve completed the allocated reps, switch sides.
Perform 3 sets of 13-15 reps. Rest for 60 seconds between sets
SAFETY TIP Keep your elbows close to your ribcage TEMPO: 3011