SIN­GLE-ARM ROW

Women's Fitness (UK) - - Fitness -

Ar­eas trained: UP­PER BACKACK, BI­CEPS, SHOUL­DERS

Tech­nique

In a table­top po­si­tion with your right hand and right knee on the bench and your left foot on the floor, take the dumb­bell in your left hand with your arm hang­ing straight down. Pull the dumb­bell up to­wards your side keep­ing the el­bow close to your body. Slowly lower the dumb­bell back down to the start po­si­tion. Once you’ve com­pleted the al­lo­cated reps, switch sides.

Per­form 3 sets of 13-15 reps. Rest for 60 sec­onds be­tween sets

SAFETY TIP Keep your el­bows close to your ribcage TEMPO: 3011

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