SHOUL­DER PRESS

Women's Fitness (UK) - - Fitness -

Ar­eas trained: SHOUL­DERS, TRICEPS Tech­nique Sit up­right on a bench with a pair of dumb­bells in your hands, palms fac­ing for­ward, level with your ears. Keep­ing your fore­arm ver­ti­cal to the floor push the dumb­bells up above your head. Slowly re­turn to the start po­si­tion, mov­ing your arms in an arch-like mo­tion. Per­form 3 sets of 13-15 reps. Rest for 60 sec­onds be­tween sets

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