Women's Fitness (UK) - - Fitness -

Area trained: BI­CEPS Tech­nique Sit up­right on a bench with the dumb­bells in your hands. Let your arms hang down by your sides, palms fac­ing for­ward. Curl the arms from the el­bows un­til the dumb­bells reach your shoul­ders. With­out mov­ing your up­per arms, slowly lower the dumb­bells back down to start po­si­tion. Per­form 3 sets of 12 reps on each arm. Rest for 60 sec­onds

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