LEG LOW­ERS

Women's Fitness (UK) - - Fitness -

Area trained: STOM­ACH Tech­nique Lie on your back with your legs straight, feet point­ing to­wards the ceil­ing. Keep­ing your legs straight, en­gage your core and slowly lower your legs un­til they are in line with the rest of your body. Raise them back to the start and re­peat.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.