RENEGADE ROW

Women's Fitness (UK) - - Fitness -

Ar­eas trained: BI­CEPS, UP­PER BACK, CORE Tech­nique Place two dumb­bells on the floor about shoul­der-width apart. Start in a high plank po­si­tion with your hands grip­ping the weights. Keep­ing your hips square, row one dumb­bell up to­wards the side of your body while balancing on your other hand and both feet. Re­turn to the start and re­peat on the op­po­site side.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.