Women's Fitness (UK) - - Fitness -

Ar­eas trained: GLUTES, HAM­STRINGS, BACK Tech­nique With a ket­tle­bell on the floor in front of you, start by mov­ing your hips back (not your knees for­ward). Move back into hip flex­ion un­til you can take hold of the ket­tle­bell on the floor. Ex­tend back to the start­ing po­si­tion, tak­ing the ket­tle­bell with you, then lower to re­peat.

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