Women's Fitness (UK) - - Fitness -

Area trained: FULL BODY Tech­nique From a high plank po­si­tion, step your right foot for­ward but not out­side of your right arm as yousi­mul­ta­ne­ously move your left hand for­ward in front of you. Next, do the same with the op­po­site arm and leg. Re­peat in a con­tin­u­ous mo­tion for 20 sec­onds.

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