KNEEL­ING WOOD­CHOP

Women's Fitness (UK) - - Fitness -

Ar­eas trained: CORE, SIDES Tech­nique Be­gin kneel­ing on your right knee with your left foot for­ward. Hold a weight in both hands. Keep­ing the weight close to your body, en­gage your ab­dom­i­nal and core mus­cles and take the weight up to the right cor­ner of the room. Take it down again in a di­ag­o­nal mo­tion, past your left thigh, and re­peat.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.