Areas trained: HIP FLEXORS, GLUTES, QUADS Technique Begin either on your hands and knees or in a downwardfacing dog. Step your right foot to the outside of your right hand. Wiggle the front foot forward so the knee doesn’t go past the toes. Create as much length in the pose as possible. Gently set your back knee down on the mat or blanket for cushion and support. Place your hands down on the inside of the front leg. You could also drop your forearms to the floor. Hold for three to five minutes and repeat for the same amount of time on the other side.