DRAGON POSE

Women's Fitness (UK) - - Fitness -

Ar­eas trained: HIP FLEXORS, GLUTES, QUADS Tech­nique Be­gin ei­ther on your hands and knees or in a down­ward­fac­ing dog. Step your right foot to the out­side of your right hand. Wig­gle the front foot for­ward so the knee doesn’t go past the toes. Cre­ate as much length in the pose as pos­si­ble. Gen­tly set your back knee down on the mat or blan­ket for cush­ion and sup­port. Place your hands down on the in­side of the front leg. You could also drop your fore­arms to the floor. Hold for three to five min­utes and re­peat for the same amount of time on the other side.

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