Women's Fitness (UK) - - Fitness -

Ar­eas trained: LOWER BACK, SHOUL­DERS Tech­nique From box po­si­tion on your hands and knees, bring your hips back to rest on your heels. Bring your toes to­gether but keep your knees apart and arms out­stretched ahead of you. Rest your fore­head on the mat. Hold for three to five min­utes.

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