Areas trained: HIPS, LOWER BACK, INNER THIGHS Technique From all fours, line your knees up with your hips and walk your knees as far apart as they will allow comfortably without straining. The inside of your feet should be touching the ground, knees bent to 90-degree angles. Inhale, and elongate your spine by energetically extending the crown of your head and your tailbone in opposite directions. Exhale, and while engaging your core, lower down to your forearms, making sure your elbows are stacked right below your shoulders. Now soften your belly and allow your hips to draw back and down. Stay here for five breaths or five minutes, and breathe deeply to allow the body to completely relax.