£2.99, App Store Mindfulness is having a real moment. So Sway, an interactive meditation app for IOS that helps users to practise mindfulness during their everyday lives, is a must-have for anyone looking to master it. The app shows you how you can sway yourself to serenity by moving your phone in your hand when you’re lying down in bed, waiting for the bus or in the office at work. It encourages you to practise mindfulness by using the movements of your body. Sway uses calming sounds and visual landscapes to help you achieve clarity and focus. There are six different levels to progress through, so the app requires concentration, focus and patience in order to get the most out of the Sway technique. Using this app is an excellent way to clear your mind and make idle time productive.