Women's Fitness (UK) - - Fitness -

£2.99, App Store Mind­ful­ness is hav­ing a real mo­ment. So Sway, an in­ter­ac­tive med­i­ta­tion app for IOS that helps users to prac­tise mind­ful­ness dur­ing their ev­ery­day lives, is a must-have for any­one look­ing to mas­ter it. The app shows you how you can sway your­self to seren­ity by mov­ing your phone in your hand when you’re ly­ing down in bed, wait­ing for the bus or in the of­fice at work. It en­cour­ages you to prac­tise mind­ful­ness by us­ing the move­ments of your body. Sway uses calm­ing sounds and vis­ual land­scapes to help you achieve clar­ity and fo­cus. There are six dif­fer­ent lev­els to progress through, so the app re­quires con­cen­tra­tion, fo­cus and pa­tience in or­der to get the most out of the Sway tech­nique. Us­ing this app is an ex­cel­lent way to clear your mind and make idle time pro­duc­tive.

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