GUIDINGSTRALA: THEYOGATRAINING MANUALTOIGNITE FREE­DOM,GET CON­NECTED,AND BUILDRADIANT HEALTHAND HAP­PI­NESS

Women's Fitness (UK) - - Fitness - by Tara Stiles

► £23.99, hay­house.co.uk Dis­tanc­ing her­self from the in­tim­i­dat­ing poses and holds of­ten found on In­sta­gram, co-founder of the move­ment Tara Stiles pro­motes Strala Yoga (‘the an­tithe­sis of mod­ern yoga’, she says) for its ease and ef­fort­less­ness, forc­ing us to slow down and go back to ba­sics. Guid­ing Strala is de­signed to sup­port aspir­ing and ex­pe­ri­enced in­struc­tors in im­prov­ing their prac­tice and lead­ing oth­ers in the Strala Yoga phi­los­o­phy. Not only does it pro­vide an in-depth man­ual on how to de­liver the prac­tice cor­rectly, clearly and ef­fec­tively – with con­tri­bu­tions from Strala co-founder and Har­vard and Ox­ford grad­u­ate Mike Tay­lor – the book also of­fers read­ers the chance to learn how to be­come their strong­est, calmest, most ra­di­ant self. STAR RAT­ING: ✰✰✰✰✰ Erica Bush

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