Chris’s fit­ness check­list

3 achiev­able work­out boost­ers

Women's Fitness (UK) - - Focus -

Set goals

Goal set­ting is inc�ed­i­bly impo�tant when it comes to get­ting in the shape you want. The mis­take lots o� us seem to make is set­ting wildly un�eal­is­tic goals, so make su�e your goals a�e at­tain­able to �eap g�eat �esults in the long �un.

Avoid any fad di­ets

Be con­sis­tent with healthy eat­ing by �ol­low­ing a �ew key �ules. Eat eve�� two to �our hours, make su�e that each meal con­tains p�otein, veg­gies and �ats and ensu�e your carbs have a low glycemic load to keep blood sugar lev­els bal­anced.

Seek pro­fes­sional ad­vice

I� you we�e ill and needed t�eat­ment to get bet­ter �ast, you’d go to a doc­tor. So why is it any di��e�ent when you’�e t��ing to get in shape? Find a �ep­utable per­sonal trainer or coach who can help tailor your diet and train­ing to help you �each your goals quickly and sa�ely.

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