Chris’s fitness checklist
3 achievable workout boosters
Goal setting is inc�edibly impo�tant when it comes to getting in the shape you want. The mistake lots o� us seem to make is setting wildly un�ealistic goals, so make su�e your goals a�e attainable to �eap g�eat �esults in the long �un.
Avoid any fad diets
Be consistent with healthy eating by �ollowing a �ew key �ules. Eat eve�� two to �our hours, make su�e that each meal contains p�otein, veggies and �ats and ensu�e your carbs have a low glycemic load to keep blood sugar levels balanced.
Seek professional advice
I� you we�e ill and needed t�eatment to get better �ast, you’d go to a doctor. So why is it any di��e�ent when you’�e t��ing to get in shape? Find a �eputable personal trainer or coach who can help tailor your diet and training to help you �each your goals quickly and sa�ely.