PLANK

Ar­eas trained: CORE, STOM­ACH, BACK

Women's Fitness (UK) - - Focus -

Tech­nique

Place your fore­arms on the ground with your el­bows di­rectly be­low your shoul­ders. Lift your knees so your body­weight is on your fore­arms and toes with your body form­ing a straight line from head to heels. Hold.

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