RUS­SIAN TWIST

Ar­eas trained: SIDES, STOM­ACH

Women's Fitness (UK) - - Focus -

Tech­nique

Sit on the floor with your knees bent and heels hov­er­ing just off the floor. Lean back­wards with a neu­tral spine un­til you are at a 45-de­gree an­gle

to the floor. Twist around and

try to touch both hands on the

floor on one side of your body. Re­turn to the start­ing po­si­tion, then twist around the other sid

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