Agood night’ skip had evaded me for years! W he ni was younger i’ d party the night away and a lack of shut-eye didn’t phase me, butas I’ ve got older that all-important sleep has become my biggest priority. Those vital eight hours a night are the secret to better long-term physical and mental health, so we’ ve dedicated 14 pages of this issue to sometime beneath the covers to make sure you feel rejuvenated and ready to take on the world( from page 57).
Now you’ re rested and ra ring to go, checkout the lovely lucy Me ck’ s fitness secrets and her go-to hiit workout( page30); the small but mighty piece of kit for afull-body, budget-busting session (page 47); and if you’ re pressed for time, turn to page 42 for the moves you can do sitting at your desk!
As ever, we’ ve healthy recipes galore, from madeleine shaw ( page95), to james duigan ( page106), it’s time to whip up a delicious good-for-you feast. Joanna