ed­i­tor’s note

Women's Fitness (UK) - - Editor’s Note -

Agood night’ skip had evaded me for years! W he ni was younger i’ d party the night away and a lack of shut-eye didn’t phase me, bu­tas I’ ve got older that all-im­por­tant sleep has be­come my big­gest pri­or­ity. Those vi­tal eight hours a night are the se­cret to bet­ter long-term phys­i­cal and men­tal health, so we’ ve ded­i­cated 14 pages of this is­sue to some­time be­neath the cov­ers to make sure you feel re­ju­ve­nated and ready to take on the world( from page 57).

Now you’ re rested and ra ring to go, check­out the lovely lucy Me ck’ s fit­ness se­crets and her go-to hiit work­out( page30); the small but mighty piece of kit for afull-body, bud­get-bust­ing ses­sion (page 47); and if you’ re pressed for time, turn to page 42 for the moves you can do sit­ting at your desk!

As ever, we’ ve healthy recipes galore, from madeleine shaw ( page95), to james duigan ( page106), it’s time to whip up a de­li­cious good-for-you feast. Joanna

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