Ev­ery is­sue is packed with ad­vice from our expert panel. In­tro­duc­ing this month’s health and fit­ness gu­rus…

Women's Fitness (UK) - - Contents -

KRISTIN MCGEE is a celebrity yoga and Pi­lates teacher and au­thor ofchair Yoga. CHECK OUT THE WORK­OUT BASED ON HER NEW BOOK ON P42

DAL­TON WONG is a per­for­mance coach and founder of Twenty Two Train­ing. TRY HIS SIM­PLE YET EF­FEC­TIVE MINI-BAND WORK­OUT ON P47

JAMES DUIGAN is a global health expert and the founder of Body­ism, AKA Mr Clean & Lean. GIVE HIS LAT­EST HEALTHY RECIPES A GO ON P106

SUZY GLASKIE is a holis­tic coach and founder of Pep­per­mint Well­ness. SHE OF­FERS HER AD­VICE ON SLEEP­ING SOUNDLY ON P58

AMANDA KHOUV is a qual­i­fied per­sonal trainer, WF’S deputy ed­i­tor, wearer of warm hats and se­ri­ous cof­fee lover. SORT OUT YOUR SLEEP WOES WITH HER WORK­OUT ON P69

EMMA CAN­NON is a fer­tillity and women’s health expert. SHE OF­FERS HER AD­VICE ON GET­TING READY TO CON­CEIVE ON P82

LOUISE PYNE is WF’S fea­tures ed­i­tor and a reg­is­tered nu­tri­tion­ist. SHE RE­VEALS HOW SWITCH­ING UP YOUR DIET COULD HELP YOU SLEEP BET­TER ON P65

NI­COLA SHUBROOK is a nu­tri­tion­ist at Ur­ban Well­ness (ur­ban­well­ CHECK OUT HER HEALTH LOW­DOWN ON CUMIN SEEDS ON P104

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