All you need is a pair of dumb­bells to give Lucy’s full-body Hiit work­out ago

All you need is a pair of dumb­bells to give lucy’ s full-body hi it work­out ago

Women's Fitness (UK) - - Contents -

If you’re a busy bee like Lucy, then you prob­a­bly want to get as much bang for your buck as pos­si­ble when it comes to work­outs. Luck­ily for you, Lucy has put to­gether her favourite super-fast fat-burn­ing work­out for us that tar­gets the whole body in one quick ses­sion. ‘These are some of my favourite quick work­out moves that se­ri­ously work the whole body!’ shares Lucy. ‘I love short bursts of ef­fort with a rest break af­ter, as it’s so ef­fec­tive to work out that way.’

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